It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
Welcome to Wendy Wellness
Thank you for visiting my website! The picture on your left is me in 1999 when I weighed 228 pounds. The picture on your right is me at 150 pounds. I wanted a place on the internet to share my story of transformation, because I wouldn’t be as healthy and as fit as I am today had Peggy not shared her story with me (you can read the details HERE).
I hope that by reading about my story, you too will become inspired to create your own vision of your healthiest body--- a body that will serve you well as you live every day with purpose and intention, discovering all of the amazing dreams that can become reality if you simply dream, believe, plan, execute and celebrate. .